Friday, August 13, 2010

Prevention

How to prevent acne:
Wash your face gently, twice daily with a mild cleanser and then rinse thoroughly.
Wash after exercising.
Do not pick! Doing so can cause permanent scarring.
Use a non-comedogenic sunscreen.

Prevent age spots:
Wear protective clothing and sunglasses while outdoors.
Avoid being in the sun between 10 a.m. until 4 p.m.
Apply a sunscreen with SPF of 15 or higher 30 minutes prior to going outdoors.

Bad breath prevention:
Brush your teeth at least twice a day for 2-3 minutes - don't forget to brush your tongue, too!
Drink water, chew sugarless gum or suck on sugarless hard candy to stimulate the flow of aliva        and keep your mouth moist.
See your dentist twice a year to keep your teeth checked and clean.

Prevent chapped lips:
Apply lip balm with sunscreen or lipstick in dry or cold weather.
Avoid "flavored" lip balms, which increase irritation by encouraging you to lick your lips.

Prevent crow's feet:
Shun tanning salons.
Moisturize (I recommend TimeWise Firming Eye Cream). Skin around the eyes, contain few oil glands and is likely to be dry.
Eat foods high in antioxidants; berries, tea, black currants, onions and parsley.

Prevent puffy eyes:
Use a concealer to camouflage darkness and puffiness.
Use cold compresses, ice packs, or cold cucumber slices.
Avoid salty foods.

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